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The Healthy Mind Cookbook

The Healthy Mind Cookbook

By Rebecca Katz & Mat Edelson
  • Release Date: 2015-02-10
  • Genre: Special Diet

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also pl...

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